Deepak Chopra

I went to see Deepak Chopra in London last night. What an amazing, incredible mind. He blew me away with his connection of spirituality and science. I am humbled that, despite my preconceptions, the scientific community is united with one question, 'what is consciousness?'.

He used anecdotes to illustrate that we are all one, and all comes from us. We all have atoms from Jesus Christ in us, as well as all the other prophets, it is scientific fact! We breathe out atoms from our heart, lungs and liver and we breathe in atoms from other people's bodies as well as everything around us; we are one being with the world and the universe.

His message was simple, though. To spend time in meditation or contemplation to connect with the field of infinite possibilities, to exercise and to be in nature and to do everything with love, with gratitude, for these things allow us to create bliss and abundance in our lives.

I am heartened that someone like him is talking to the world leaders and they are listening. I am being more positive in my life and following my intuition. And I am grateful for everything I have and everything that sustains me. Thank you Deepak

A meditation to invoke healing and direction

Come close, close, closer still angels, guides, universal energy. Fill me with love. Fill me with your guidance and wisdom. Let me feel what it is to connect with my soul energy.

I surrender myself to your eternal all-knowing flow. I feel mysefl swept along like a river, trusting, knowing that I am safe and loved. I am truly a child of the universe. Every part and fibre of my being knows that flow of love. Let me be guided by my innate wisdom, my innate knowledge.

I allow myself to be childlike - to trust, to flow, to be joyful. Help me to fill myself with joy. Help me to feel that warm, golden light coursing through me and radiating from me from every pore. I allow this energy to heal me and to help me to make the decisions which are right for me, right now.

I feel my feet connecting with the earth and the surge of earth energy pulsing up through my being. I feel the connection with heaven through my crown and that energetic exchange in my body.

It guides me. It serves me. It serves the universe.

I am one with the light - I am everything.

Where are you going?

The important thing is to concentrate on where you already are. Be satisfied with what you already have. Know that you are blessed. The universe is abundance and always provides. What you perceive as problems are merely obstacles that your mind has conjured up.

What would happen if, in this moment, you were to allow any problem or obstacle to drift away? How would you feel without those weights - those pressures? How would your life feel if you could choose not to think about those things which make you feel unhappy or which drag you down?

Might you feel light? Carefree? Joyful to be here on this beautiful planet? What is it that stops you from living your joy? How can you bring more of what makes you feel SO good, which feels timeless, into your life?

Can you understand that this joy is what your life is about? Can you understand that to let go of pain is a choice that YOU and only YOU can make - and that you can let go with JUST ONE THOUGHT?

You can change your mind. You have the power to create the life of your dreams!

You can decide to live joyfully!

Where are you coming from?

Everything exists in the this one moment - NOW - the eternal present. Nothing exists outside of this. Your mind creates memories and shadows of memories and changes those memories every time they are visited. Can you understand that you are the orchestrator of your very existence? You are the creator of your universe and everything in it.

When you truly KNOW this - then you are enlightened. Literally, your being lights up with sacred energy and white light and you radiate with the pulse of love: the pulse of the universe.

How can you become enlightened? Be at one with the world and yourself, and lose that knowing and awareness in the moment. See that which wants to be seen for that is what is truly important: the here and the now.

Whatever you wish for, place it in the here and the now. Imagine your joy, imagine yourself overflowing with kindness, with gratitude and with love and feel it pouring away into the space around you - touching and changing everything and everyone it meets.
THIS is the transforming energy which is the world to come. This pouring out of energy, of universal love, is the way forward. It is the age of enlightenment. It is the new age and it is what this planet was destined for.

You are part of this great wave, this surge of the creator's energy - creative energy. The more you shine your light and open and connect your heart, the quicker and more easily you will tune into your cosmic destiny.

Have faith! There will be challenges. You will face fear and panic and chaos. Shine your light. Do not waver. Do not give into negativity or drama. These are what has gone before. Feel your energy flowing. Feel your light and love radiating.

You are amazing. You are omniscient. We bow to you.

Go Your Own Way: Take Control of Your Life!

One of those blokes selling cleaning equipment came to my door just now. He told me that he had got into trouble through drinking and had ended up in prison, and that now he was trying to get out of that. He explained that he came from a very poor background and was a victim of circumstance with his mother kicking him out because that was the only way she could get herself council accommodation and private landlords that he said are all drug dealers. Not surprisingly he had become depressed, and the drinking had been the result.

When I told him I was a life coach, he asked me what I would say to him. I asked him to follow his passion; what was he good at, what did he really enjoy doing? He replied that he didn't know. He didn't know what his passion was. He didn't know what he was good at. How has our society, education and healthcare systems, failed this young man so badly. If only the people in charge of them could understand about how a Positive Mental Attitude is so important to achieving what we want in our lives. It doesn't matter what background you are from, if you think positively, things happen for you and opportunities arise.

As he was talking to me it made me think that we all have a choice, no matter what our circumstances.

My advice to him was to:
GO AND GET SOME HELP. To go to his doctor and ask for a way to help his depression.
GO AND GET SOME HELP to start up his own business.
GO AND GET SOME HELP to get him out of the trap he found himself in.

Our society has made us believe that if we show any sign of ignorance or needing help, then we are somehow lesser beings and to be pitied. The truth couldn't be farther away.
Asking for help is a strength, never a weakness.

Humans are learning in this age to become empowered and to finish our time of being victims. Look at how politicians and governments have lost their perceived power lately. They are no longer held in the same esteem as before and this is due to the individual reclaiming their power. People are no longer satisfied with others telling them what to do or what to think and are beginning to think for themselves. Hurrah!!

We are at the dawn of the Age of Empowerment!

Think of something you can stop doing today that controls how you are and what you do, something that you have to do for others, and then think of how you can take control of your own life and fill the gap with something YOU WANT TO DO!

Time and Space

I have realised that I need time and space, and more importantly quiet, in order to hear my intuition. When I am in the flow I feel light, joyous and able to cope with the world. When I am in chaos and my life is too full and too noisy, I feel unable to cope and stressed.
As stress is now considered to be the basis of most dis-ease, the more I can eliminate it from my life, the healthier and happier I will be!

I had organised a party for tonight's fireworks. But when I added up how many people I had invited, I nearly started crying! I took the bull by the horns and cancelled. Remember what I said in my last entry about looking after yourself and then you life will flow? Well, as a result of that I am calm, and I have spent a lovely day, allowing time to be with my children individually, and generally enjoying myself instead of stressing and cooking and becoming exhausted. And I know that when people cancel on me, a part of me is usually quite relieved to have a night at home.

It has taken me 42 years to work out how to say 'no'! Or, at least, how to say, 'I'll have to think about that', to which people generally say, 'Don't worry, I'll ask someone else.' Result! Saying no without saying no!

Happy Bonfire Night!

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Effortless Living

I keep getting nudges from the universe to remind me that we should all follow the path of least resistance. It is the way that flows; that keeps us in tune with what we really want and what makes us happy. People often think that following the path which makes us happy is being selfish and unthinking. The time of sacrificing ourselves for others is over; putting others before ourselves. That is the path of dissatisfaction and resentment. Putting your desires and needs first means that they will be met, and we can then function from a satisfied and fulfilled place when dealing with others.

I know this is a hard concept to grasp. We have been brought up by a generation who were taught to put others before themselves and that to satisfy yourself first was a negative and wrong thing; something to be ashamed of. But times have changed. As we become more and more empowered, as we move into our power, we must view the world in a different way. We must see that to make ourselves happy will influence the world profoundly

I was reading recently about the idea of making all corporations work for the common good instead of profit. This paradigm shift, the article maintained, would eliminate the need for warring and angst immediately, as everyone would be working for the same cause: themselves. I couldn't help but get excited at the idea that the world could function in this way. It was like Star Trek: The New Generation predicted all those years ago! Working for your happiness, and everyone else's too! What could we achieve? I realise that this is a very simplistic overview of the world economy, but I always like to ask, 'What if....?'

I am feeling cosier and cosier as the evenings draw in, here in dear old Blighty, and I am looking forward to lighting my fire and hybernating for a while. It gives me time to think and to be inspired.

Follow your heart today and do something because it will make you FEEL GOOD!